Looking for a simple, yet tasty side dish of Greens with Carrots and Brown Rice to accompany any entrée of your choice? Then you will love this! This is an easy way to get more greens and vitamin-packed root veggie like carrots into your diet. And if you have leftover brown rice, this recipe can … Read More
Butternut Squash and Kale is a great easy fall or winter vegetable side dish. And can easily be adapted to warmer seasons by using summer squash and any greens in season of your choice. The veggies are tossed with a nice reduction of broth, red wine vinegar, red onions and dates. It’s so versatile and … Read More
The perfect warming food for the soul is a nice bowl of hearty chicken soup, and this Chicken and Mushroom soup recipe does just that. When it comes to making a good soup, though, it really comes down to the broth. So, if you have time to make your own broth from scratch and let … Read More
This Spinach Puree is awesome served over a baked potato, fish, steamed vegetables or on cold or hot brown rice pasta. Also nice added to soups. stuffed chicken breasts or turkey roll. By the way, this Spinach Puree pairs beautifully with goat or feta cheese if you are looking for more stuffing ideas for poultry … Read More
All I can say is “YUM”!! These Homemade Salt & Vinegar Kale Chips are great for those days when you have a hankering for something salty, and you don’t want to kick your “eating clean habits” to the curb side either. The secret to crispy kale chips is making sure you have thoroughly dried the … Read More
This Mediterranean Lentil Salad is great for a clean “hearty” on-the-go lunch or light meal. If I had to chose one style of eating that would best support my lifestyle, values, health and wellbeing, that would be the Mediterranean lifestyle in a heartbeat! I love everything about their way of life. How they live life … Read More
Make this Wild Rice Mushroom Pilaf recipe once, and repurpose any leftovers into a salad the next day. And to make meal prepping for the week easier, I have included instructions and ingredients for both the Pilaf and the Salad. You’re welcome! Wild Rice is a beautifully balanced food source, providing a nice mix of … Read More
If you would like to give your liver some TLC on a daily basis (and a nice glow on your skin), then add this tasty TLC Carrot Salad to your daily routine. Even better, mixing in a grated or thinly sliced apple really complements this nicely too. And apples are another great way to give … Read More