Meet Mary

I'm a Registered Holistic Nutritionist, Gut Health & Wellness Expert who is passionate about helping others Eat, Live and Love more in the moment. We can solve many of our health concerns right in our very own kitchen by getting back to our roots of eating more in tune with our body and nature.  And creating simple, delicious meals that restore gut health and heal us one bite at a time! Too busy? No problem! I have meal plans to fit all walks of life.

Voted Burlington Post Readers' Choice Awards Top Nutritionist Four Years In A Row

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Programs & Services

One-on-One and Group Nutrition Counselling. Mary's holistic nutritional programs are based on a total-body-gut-health approach and designed with YOU at the heart of it all. 

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Natural Recipes

Yes, natural food can be mouthwatering too! Here are some sweet and savoury recipes using nutrient-rich foods to help nourish your whole body, mind and soul!

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Eat Live Love

Want to learn how to Eat, Live and Love more in the moment? Check out these tips to better manage stress, become more of a conscious eater and shopper, and learn how to love to exercise--yes really!

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Some Of My Newest Recipes

 

Herb Baked Spring Carrots

Herb Baked Spring Carrots

This Herb Baked Spring Carrots dish is absolutely delicious!! It’s sweet, savory and citrusy and the flavours are balanced perfectly. If you can find small spring carrots in season, awesome! Otherwise, you can just cut up larger carrots into equal strips. Just don’t use baby carrots for this—they are actually not baby carrots. But adult … Read More

Roasted Garlic Baby Potatoes

Roasted Garlic Baby Potatoes

These Roasted Garlic Baby Potatoes come out nice and golden on the outside and fluffy on the inside. I like to use red potatoes for this reason and they provide a nice earthy flavour and red contrast to a meal. You could easily add use any fresh herbs, like Thyme. So feel comfy using whatever … Read More

Moroccan Chickpea Soup

Moroccan Chickpea Soup

This Moroccan Chickpea Soup is bursting with flavour and really easy to make in 30 minutes or less. I love Moroccan spices! They’re not only flavourful—the contain a chockful of phytonutrients that help lower inflammation, balance the immune system and much more. Which is nature’s way of providing us with extra support during the cold … Read More

Italian Minestrone Soup

Italian Minestrone Soup

This Italian Minestrone Soup is a hearty vegetable soup that you can make in 30 minutes or less and enjoy as a meal. For me, a good soup is like a cozy warm blanket of childhood memories, Something that soothes the soul as much as the body during our chilly winter days  and nights. I … Read More

Eat Live Love

Want to learn how to Eat, Live and Love more in the moment? Check out these tips to better manage stress, become more of a conscious eater and shopper, and learn how to love to exercise—yes really!

The Good Bacteria Love Chocolate Too

The Good Bacteria Love Chocolate Too

Diet and Reducing Depression

Diet and Reducing Depression

Vitamin Zzzzz: My Secret to Better Sleep

Vitamin Zzzzz: My Secret to Better Sleep