All I can say is “YUM”!! These Homemade Salt & Vinegar Kale Chips are great for those days when you have a hankering for something salty, and you don’t want to kick your “eating clean habits” to the curb side either. The secret to crispy kale chips is making sure you have thoroughly dried the … Read More
This Mediterranean Lentil Salad is great for a clean “hearty” on-the-go lunch or light meal. If I had to chose one style of eating that would best support my lifestyle, values, health and wellbeing, that would be the Mediterranean lifestyle in a heartbeat! I love everything about their way of life. How they live life … Read More
Make this Wild Rice Mushroom Pilaf recipe once, and repurpose any leftovers into a salad the next day. And to make meal prepping for the week easier, I have included instructions and ingredients for both the Pilaf and the Salad. You’re welcome! Wild Rice is a beautifully balanced food source, providing a nice mix of … Read More
If you would like to give your liver some TLC on a daily basis (and a nice glow on your skin), then add this tasty TLC Carrot Salad to your daily routine. Even better, mixing in a grated or thinly sliced apple really complements this nicely too. And apples are another great way to give … Read More
This Lentil and Chickpea salad makes a nice hearty vegetarian salad, and the fresh mint adds a great touch too! Pending on the season, though, you can chose to enjoy the legumes at room temperature or warmed. Either way, it’s yum yum yum!! Nice Hack for Eating Salads in the Winter and Still Stay Warm … Read More
What makes traditional Baked Southwestern Snapper really tasty? When it comes to the foods of America’s Southwest, many would say it’s about the “chile”. And they would not be referring to the chilli powder blend of spices that we would reach for in Canada, but the actual variety of chilli peppers you find in your … Read More
I love Grilled Mediterranean Salad, especially in the cooler seasons when having too many raw foods makes me cold. I often have cooked quinoa and other roasted veggies of some sort on hand for salad toppers which makes throwing this together really easy. So feel free to clean out your fridge with whatever leftovers you … Read More
This is a Mashed Sweet Potatoes recipe with a little coconut oil which pairs so nicely…if you like these two ingredients, you have to try it!! Since sweet potatoes are sweet enough naturally, adding just a touch of coconut oil and a little sea salt and pepper really balances out the flavours well. And this … Read More