This Pesto Stuffed Chicken Breast is so easy to put together if you have a pesto sauce on hand. And who doesn’t like a good pesto, right? Chicken breasts tend to be lean and can dry out quickly if not prepared just right. Pesto sauce, though, is loaded with good fats and will help keep … Read More
This Traditional Pesto Sauce & Variations can easily be adapted to create the perfect pesto with your own dietary preferences in mind (whether vegan, nut-free, dairy-free etc.)—all without sacrificing any flavour! It’s all about the base…but more on that later. “It’s a tradition” is a line from one of my favourite movies, Fiddler on the … Read More
If you like Cajun cuisine and salmon, you will love this simple and delicious recipe. Or if you are new to Cajun cuisine and looking for different ways to make salmon, I would encourage you to try this. Spiced to perfection, it’s super easy and tastes amazing! Salmon & The Three Omegas Salmon is very … Read More
This clean Balsamic Vinaigrette Dressing is using healthy fats, and is easy to whip together in minutes. Best, though, to let it rest for 1 hour to build flavour. I like to invest in a really good quality organic extra virgin olive oil…you know that special one you just want to pour on a plate, … Read More
This Greek Yogurt and Herb Dip is one of my favourite condiments. I use this good-for-the-gut probiotic-rich dip a lot! It’s so versatile and delivers a nice flavourful tangy taste. And it’s a great way to get in some fermented food that the gut loves. Compared to regular yogurt, it’s also richer in protein and … Read More
Sauerkraut may seem like an odd ingredient to add into a smoothie, but it gives this Orange Carrot Smoothie a nice tangy taste. And this fermented vegetable also contains probiotics (live friendly bacteria). From a Nutrition Standpoint The sauerkraut, combined with a juicy vitamin C-rich orange, beta carotene-rich carrot (an antioxidant that helps boost vitamin … Read More
This Carrot Chia Pudding is so yummy! And super nutritious too. Carrots are one of the highest sources of beta-carotene, a powerful catenoid and antioxidant that is converted in the body to Vitamin A. Beta-carotene is also what gives carrots their distinctive colour. When cooked, the beta-carotene is more readably absorbed. So if you have … Read More
Looking for a great healthy gluten-free option for hot cereal to start your day off right? Or maybe you are just bored and looking for something new! Try swapping out your oats for quinoa, add some fresh fruit of your choice, and enjoy it with your favourite clean milk or yogurt. Like it a … Read More