Strawberry Grapefruit Smoothie

This Strawberry Grapefruit Smoothie is a quick and easy smoothie that’s dairy-free and gluten-free.

Especially good when you pick a grapefruit that’s nice and ripe!

Can’t eat Grapefruits?

If you are not able to eat grapefruits because of medications or just don’t like them—you can easily swap it out for an orange.

Want to turn it into a meal?

Just add protein powder or 3 tbsp of hemp hearts.

Enjoy this simple Strawberry Grapefruit Smoothie!

Strawberry Grapefruit Smoothie

I love the combination of grapefruit with strawberries. And adding the pineapple gives it a nice tropical twist. This is a quick and easy, both dairy and gluten-free and super high in vitamin C.

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Prep Time 5 minutes mins

Cook Time 0 minutes mins

0 minutes mins

Total Time 5 minutes mins

Course Smoothies, Snack

Cuisine North American

Servings 1

Calories 264 kcal

Equipment

• Blender
• Measuring cups
• measuring spoons

Ingredients

  

1x2x3x

• Juice of one grapefruit
• 1/2 cup Strawberries frozen
• 1/4 cup Pineapple frozen
• 2 tsp Chia seeds
• 1 tsp Pure maple syrup optional
• 1 tbsp Raw cashews

Instructions

 

• Place all the ingredients in a blender and blend. Serve

Nutrition

Calories: 264kcalCarbohydrates: 49gProtein: 6gFat: 7gSaturated Fat: 1gPolyunsaturated Fat: 3gMonounsaturated Fat: 3gTrans Fat: 0.01gSodium: 4mgPotassium: 615mgFiber: 9gSugar: 30gVitamin A: 2981IUVitamin C: 142mgCalcium: 135mgIron: 2mg

Keyword Dairy-free, Gluten-free, Immunity

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