Fish Taco’s with a Thai Twist

Fish Taco’s with a Thai Twist

By Mary McIntyreDinner, Lunch No Comments

Fish tacos and Thai food are two of my faves!! And this Fish Taco’s with a Thai Twist recipe brings them together nicely 🙂 Amazing flavour comes from a balance of tastes. And Thai food does this so well. Traditional Thai food includes the five main flavours we taste in our mouth: salty, sour, sweet, … Read More

Roasted Red Pepper Hummus

Roasted Red Pepper Hummus

By Mary McIntyreAppetizer, Dip, Savory Snack 1 Comment

This all-natural, creamy, homemade Roasted Red Pepper Hummus dip is made with fresh garlic, roasted sweet peppers, chickpeas, a little tahini, fresh herbs, freshly squeezed lemon juice and a good quality extra virgin olive oil.  It’s so easy to put together and blend in minutes. And it’s really versatile, so you’ll always want to have … Read More

Spicy Black Bean Dip

Spicy Black Bean Dip

By Mary McIntyreAppetizer, Dip, Savory Snack 1 Comment

An amazing Black Bean Dip with a nice zing of fresh ginger. This is a cinch to whip up, and taste so much better then store-bought dips. (If you don’t like it too spicy, just add less cayenne pepper or skip it all together.) Enjoy!   More of my fav go-to dips Delicious Black Bean … Read More

Delicious Black Bean Salsa

Delicious Black Bean Salsa

By Mary McIntyreDip, Sauce No Comments

Enjoy as a snack with baked corn tortilla chips, sprouted grains crackers or on top of fish or chicken. If you can just hold off a bit before you scoop, I promise it would be worth the wait! The longer you let it sit, the more the flavours develop! But if you can’t, I understand—it … Read More

Fresh Salsa

Fresh Salsa

By Mary McIntyreAppetizer, Dip, Savory Snack 1 Comment

This Fresh Salsa is super easy and uses fresh ingredients you usually always have on hand. And a great way to get in more veggies too! Goes well with freshly baked tortilla chips, fish, grilled chicken and in burritos/burrito bowls. It’s one of our go-to appies we make and bring when going to a party, … Read More

Guacamole

Guacamole

By Mary McIntyreAppetizer, Dip, Savory Snack No Comments

This Guacamole is my absolute favourite go-to dip and spread. When I first met my husband he learned how to make this with me. And now he races to make it first to bring it whenever we’re invited out, because it’s just soooo easy and such a crowd-pleaser. I’m sure he puts his own twist … Read More

Cacao Banana Oatmeal Muffins

Cacao Banana Oatmeal Muffins

By Mary McIntyreBreakfast, Sweet Snack No Comments

These Cacao Banana Oatmeal Muffins are made with whole oats, cacao powder, chia seeds and hemp hearts, and are gluten and dairy-free. They make a really nice moist tasty muffin that’s high in good fats, fibre and a good source of protein. And the cacao powder adds a nice zip of antioxidants too! To sweeten … Read More