These Baked Apples are soooo Yummy!! Besides the taste, the main ingredient, apple, is chock full of nutrition. Apple Nutrition bits: Apples are so high in the antioxidant-rich vitamins C and E, and also very high in fibre (especially the soluble kind, which is helpful for lowering cholesterol and removing toxins out of the body). … Read More
This Roasted Rosemary Turkey Roll is really easy to make in just under 60 minutes. Makes for great leftovers too! I love rosemary, and it’s so aromatic and pares nicely with turkey. Also, turkey makes a good protein choice if you choose to eat animal protein. It’s high in protein, yet lean, and a good … Read More
Fish tacos and Thai food are two of my faves!! And this Fish Taco’s with a Thai Twist recipe brings them together nicely 🙂 Amazing flavour comes from a balance of tastes. And Thai food does this so well. Traditional Thai food includes the five main flavours we taste in our mouth: salty, sour, sweet, … Read More
This all-natural, creamy, homemade Roasted Red Pepper Hummus dip is made with fresh garlic, roasted sweet peppers, chickpeas, a little tahini, fresh herbs, freshly squeezed lemon juice and a good quality extra virgin olive oil. It’s so easy to put together and blend in minutes. And it’s really versatile, so you’ll always want to have … Read More
An amazing Black Bean Dip with a nice zing of fresh ginger. This is a cinch to whip up, and taste so much better then store-bought dips. (If you don’t like it too spicy, just add less cayenne pepper or skip it all together.) Enjoy! More of my fav go-to dips Delicious Black Bean … Read More
Enjoy as a snack with baked corn tortilla chips, sprouted grains crackers or on top of fish or chicken. If you can just hold off a bit before you scoop, I promise it would be worth the wait! The longer you let it sit, the more the flavours develop! But if you can’t, I understand—it … Read More
This Fresh Salsa is super easy and uses fresh ingredients you usually always have on hand. And a great way to get in more veggies too! Goes well with freshly baked tortilla chips, fish, grilled chicken and in burritos/burrito bowls. It’s one of our go-to appies we make and bring when going to a party, … Read More
This Guacamole is my absolute favourite go-to dip and spread. When I first met my husband he learned how to make this with me. And now he races to make it first to bring it whenever we’re invited out, because it’s just soooo easy and such a crowd-pleaser. I’m sure he puts his own twist … Read More