An amazing Black Bean Dip with a nice zing of fresh ginger. This is a cinch to whip up, and taste so much better then store-bought dips. (If you don’t like it too spicy, just add less cayenne pepper or skip it all together.) Enjoy! More of my fav go-to dips Delicious Black Bean … Read More
Enjoy as a snack with baked corn tortilla chips, sprouted grains crackers or on top of fish or chicken. If you can just hold off a bit before you scoop, I promise it would be worth the wait! The longer you let it sit, the more the flavours develop! But if you can’t, I understand—it … Read More
This Fresh Salsa is super easy and uses fresh ingredients you usually always have on hand. And a great way to get in more veggies too! Goes well with freshly baked tortilla chips, fish, grilled chicken and in burritos/burrito bowls. It’s one of our go-to appies we make and bring when going to a party, … Read More
This Guacamole is my absolute favourite go-to dip and spread. When I first met my husband he learned how to make this with me. And now he races to make it first to bring it whenever we’re invited out, because it’s just soooo easy and such a crowd-pleaser. I’m sure he puts his own twist … Read More
Chia pudding is one of my favourite on-the-go snacks, and when in season, wild blueberries are the best with this Overnight Blueberry Chia Pudding—it just kicks it up a notch higher. This also makes a nice dessert or can be turned into a balanced breakfast by adding a clean protein powder of your choice. The … Read More
These Cacao Banana Oatmeal Muffins are made with whole oats, cacao powder, chia seeds and hemp hearts, and are gluten and dairy-free. They make a really nice moist tasty muffin that’s high in good fats, fibre and a good source of protein. And the cacao powder adds a nice zip of antioxidants too! To sweeten … Read More
These Flax Seed Muffins use whole-grain flours that also happen to be gluten-free. For some, eating gluten-free is a must, while for others it’s a personal choice. But when something becomes popular, buyer beware that it is the real deal! It’s so easy to get duped into grabbing flours or products that are highly processed … Read More
This Cheese-Free Pesto Salmon recipe is perfect prep-ahead meal that you can do the night before and just pop in the oven when you are ready to enjoy the next day. A nice mess-free dish 🙂 If you would like to make your own cheese-free pesto sauce or if you are okay with cheese, check … Read More