Tomato Kimchi Smoothie

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Prep Time 5

Cook Time 0

Total Time 5

Course Smoothies, Snack

Cuisine International

Servings

Calories 52 kcal

Equipment

Blender
Measuring cups
measuring spoons
Chef knife

Ingredients

2 cups Romaine lettuce ripped with your hands into pieces
1 Celery roughly chopped
1/2 cup Kimchi
10 Cherry tomatoes
1/2 cup Water or crushed ice
Black pepper

Instructions

Place all the ingredients in a blender and blend. Serve.

Notes

Wash and dry all fresh produce.

Nutrition

Calories: 52kcalCarbohydrates: 11gProtein: 3gFat: 1gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 1gSodium: 58mgPotassium: 707mgFiber: 4gSugar: 6gVitamin A: 9198IUVitamin C: 44mgCalcium: 66mgIron: 2mg

Keyword Fermented foods, Gut health