TLC Carrot Salad

An awesome salad to enjoy daily, give your liver some love and your skin will be happier too!

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Prep Time 5

Cook Time 0

Total Time 5

Course Salad

Cuisine Dairy Free, Egg free, Gluten Free, Vegetarian

Servings

Calories 71 kcal

Equipment

Grater
measuring spoons
Small glass mixing bowl

Ingredients

1 medium Carrot preferably organic
1 tsp Raw apple cider vinegar or raw coconut
1 tsp Coconut oil
1/2 tsp Honey raw, optional
Sea salt to taste

Instructions

Wash carrot well. Do not peel! Grate lengthwise with grater.
Add oil, vinegar and salt.
Mix and enjoy!

Notes

If you’re sensitive to beta carotene (i.e. your hands turn orange), rinse the shredded carrot till water runs clear before adding salt and dressing.

Extra flavour? Try mixing in a grated or sliced apple!

Nutrition

Calories: 71kcalCarbohydrates: 9gProtein: 1gFat: 4gSaturated Fat: 3gPolyunsaturated Fat: 1gMonounsaturated Fat: 1gSodium: 42mgPotassium: 201mgFiber: 2gSugar: 6gVitamin A: 10191IUVitamin C: 4mgCalcium: 21mgIron: 1mg

Keyword Carrot, Clean, Dairy-free, Easy, Gluten-free, liver support, skin, Vegetarian