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–+ servings
Sweet Potato Immunity Smoothie

Sweet Potato Immunity Smoothie

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Prep Time 5 minutes
Cook Time 0 minutes
0 minutes
Total Time 5 minutes
Course Smoothies, Snack
Servings 1
Calories 339 kcal

Equipment

  • Blender
  • Measuring cups
  • measuring spoons
  • Chef knife

Ingredients
  

  • 1/4 Sweet potato peeled & diced (can be raw or lightly steamed)
  • 1 Carrot cut in pieces
  • 1 Banana frozen
  • 1/2 tsp Turmeric
  • 1 1/2 tsp Fresh ginger
  • 1 tsp Chia seeds
  • 3/4 cup Whole milk, pasture raised (preferably organic) or coconut milk
  • Lime
  • 1 tsp Pure maple syrup pure
  • 1/4 cup Sauerkraut

Instructions
 

  • Place all the ingredients in a blender and blend. Serve.

Nutrition

Calories: 339kcalCarbohydrates: 62gProtein: 10gFat: 8gSaturated Fat: 4gPolyunsaturated Fat: 1gMonounsaturated Fat: 1gTrans Fat: 0.01gCholesterol: 22mgSodium: 381mgPotassium: 1213mgFiber: 9gSugar: 33gVitamin A: 18587IUVitamin C: 21mgCalcium: 314mgIron: 2mg
Keyword Gut health, Immunity
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