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–+ servings
Stuffed Herbed Turkey Roll

ROASTED TURKEY ROLL

An easy roasted turkey roll you can make make in less than 60 minutes and takes only 10 minutes hands on to prepare it!
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Prep Time 10 minutes
Cook Time 45 minutes
Total Time 55 minutes
Course Entree
Cuisine Mediterranean
Servings 2
Calories 231 kcal

Equipment

  • Medium Stainless Steel pan
  • Baking dish
  • Meat mallet
  • Parchment paper
  • cutting board
  • Measuring cups
  • measuring spoons
  • Chef knife

Ingredients
  

  • 1 Turkey breast 7 oz whole boneless with skin
  • 1 clove Garlic whole crushed
  • 2 tbsps Fresh rosemary 2 fresh sprigs, stems removed and leaves cut
  • 1/4 tsp sea salt
  • 1/4 tsp Black pepper freshly ground
  • 1 tbsp Avocado oil
  • 1/2 cup Low-Sodium Vegetable broth low sodium

Instructions
 

  • Wash and pat dry the turkey breast.
  • Take the whole boneless turkey breast and place it between 2 pieces of parchment paper on a cutting board. Pound it to about 2 inches thick or less using a meat mallet.
  • Spread roasted garlic or fresh crushed garlic on the inside of the breast.
  • Add rosemary, salt and pepper.
  • Roll up the turkey breast using the narrowest width and tie with string.
  • Pan sear in a stainless steel or cast iron pan with a small amount of avocado oil.
  • Place in a baking dish with 1/2 cup vegetable broth and bake at 350 degrees for about 45 minutes or until done.

Notes

Slice and serve with a little brown rice, quinoa, or mashed sweet potatoes and lots of  your favourite non-starchy veggies to round out your personal plate. Great served cold with a salad too!
Note: The nutrition analysis is not base on using a low sodium vegetarian broth!! So the sodium content can be reduced pending on the brand or amount of sodium you add. 
Tip! I like to keep the skin on when roasting turkey breast to keep it moist since the breast is naturally lower in fat and tends to dry out easier than thighs. And then you have the option to remove the skin after roasting if you like.

Nutrition

Serving: 3.5ozCalories: 231kcalCarbohydrates: 3gProtein: 23gFat: 15gSaturated Fat: 3gPolyunsaturated Fat: 2gMonounsaturated Fat: 3gCholesterol: 65mgSodium: 586mgPotassium: 304mgFiber: 1gSugar: 1gVitamin A: 189IUVitamin C: 2mgCalcium: 35mgIron: 2mg
Keyword Entertaining, fall, Holiday, winter
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