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–+ servings
Roasted Red Pepper Hummus with garnishing in a white bowl

Roasted Red Pepper Hummus

This is easy to put together and blend in minutes and so versatile that you will always want to have some on hand to accompany many of your dishes or enjoy with healthy fresh veggies.
Makes 2 cups.
5 from 2 votes
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Prep Time 10 minutes
Cook Time 0 minutes
Resting time 30 minutes
Total Time 40 minutes
Course Appetizer, Dip, Savory Snack
Cuisine Mediterranean
Servings 6 people
Calories 146 kcal

Equipment

  • Blender
  • Measuring cups
  • measuring spoons
  • cutting board

Ingredients
  

  • 2 cups Chickpeas cooked, or 10 oz can drained and rinsed
  • 2 tbsp Tahini sesame seed paste
  • ½ -1 Roasted red pepper
  • 2 Garlic whole large cloves, minced
  • ¼ cup Fresh parsley fresh, chopped
  • 1 tsp Cumin
  • ¼ tsp sea salt Celtic
  • 1 tbsp Olive oil cold pressed extra virgin
  • 3-4 tbsp Lemon juice fresh
  • 2-3 tbsp Water

Instructions
 

  • Combine the chickpeas, tahini, roasted red pepper, garlic, cumin, sea salt, oil, 3 tablespoons of the lemon juice, and 2 tablespoons of the water in a blender. Process until smooth, stopping to scrape the sides, if necessary. If the mixture is to dry, add more water, ½ tablespoon at a time, while processing.
  • Taste and add seasonings, and add the rest of the lemon juice, if desired.

Notes

Serve with warm whole grain pita bread, with steamed or raw vegetables, or in a sandwich or wrap with sliced tomatoes and sprouts.

Nutrition

Serving: 0.3cupCalories: 146kcalCarbohydrates: 17gProtein: 6gFat: 7gSaturated Fat: 1gSodium: 64mgPotassium: 218mgFiber: 5gSugar: 3gVitamin A: 224IUVitamin C: 6mgCalcium: 46mgIron: 3mg
Keyword Dairy-free, Easy, Gut health, Healthy snacks, Vegan
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