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–+ servings
Pineapple Berry Smoothie

Pineapple Berry Smoothie

Try this refreshing smoothie for an easy on-the-go snack. Turn it into a meal by adding your favourite protein powder.
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Prep Time 5 minutes
Cook Time 0 minutes
0 minutes
Course Breakfast, Smoothies, Snack
Cuisine North American
Servings 1
Calories 263 kcal

Equipment

  • Blender
  • Measuring cups
  • measuring spoons

Ingredients
  

  • 3/4 cup Pineapple frozen
  • 1 cup Spinach
  • 1/3 cup Full-fat coconut yogurt
  • 1/4 cup Frozen strawberries
  • 1 tbsp Flaxseed grounded
  • 1 tbsp Raw almonds
  • 1 tsp Honey, raw optional

Instructions
 

  • Place all the ingredients in a blender and blend. Serve

Notes

Need more protein?
Add 1 serving of your favourite all natural protein powder ( less if using goat/cow yogurt) or 2 tbsp of hemp hearts for a great vegetarian option. 

Nutrition

Calories: 263kcalCarbohydrates: 35gProtein: 9gFat: 12gSaturated Fat: 3gPolyunsaturated Fat: 4gMonounsaturated Fat: 5gCholesterol: 11mgSodium: 66mgPotassium: 642mgFiber: 7gSugar: 24gVitamin A: 2970IUVitamin C: 89mgCalcium: 203mgIron: 2mg
Keyword Dairy-free, Pineapple
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