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–+ servings
Chia pudding layered with blueberries

OVERNIGHT BLUEBERRY CHIA PUDDING

If you love pudding, you will be amazed with how easy you can make a delicious clean version of your favourite treat with using chia seeds. You can easily turn this yummy pudding into an amazing gut friendly breakfast by adding a little protein powder!!
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Prep Time 5 minutes
Cook Time 0 minutes
Overnight in fridge 8 hours
Total Time 8 hours 5 minutes
Course Breakfast, Dessert, Sweet Snack
Cuisine North American
Servings 1
Calories 417 kcal

Equipment

  • 250 ml glass mason jar
  • measuring spoons

Ingredients
  

Chia Pudding

  • 3 tbsp Chia seeds
  • 1 cup Kefir milk or clean milk of your choice
  • 1 tsp Pure maple syrup or raw honey
  • 1/4 tsp Pure Vanilla Extract
  • 1/4 tsp Cinnamon
  • Nutmeg dash. optional

Toppings

  • 1/2 cup Blueberries or berries of your choice
  • 1 tsp Hemp hearts

Instructions
 

  • In a 250 ml glass mason jar add cup chia seeds with cup of milk of your choice. Mix well.
  • After 10-15 mins mix again until you see no clumping. Add pure maple syrup, pure vanilla, cinnamon, and a small handful of raisins if desired.
  • Mix well, leave in the fridge over night or for 6 hours and season with a touch more cinnamon and perhaps a dash of nutmeg.
  • Serve at room temperature with fresh fruit or berries, and 1 tbsp of hemp hearts on top.

Notes

Want more protein?
Add 1/2 serving of clean protein powder.
Minimum time for Chia pudding to set is 1-2 hours for that nice pudding gel-like consistency, less if using full fat milk like coconut and in some Kefir (like the one used in this recipe). But chia seeds start to absorb liquid pretty quick, usually with in 15-20 minutes so that's why it's good to mix a few times in the beginning to break up any clumps. 
Layer it up! Add the chia seeds and milk in a small glass bowl first to set. Then mix in the sweetener and other flavours well. In a small mason jar begin adding your layers starting with fruit on the bottom, maybe a little Greek yogurt, few nuts or seeds etc...between layers of the chia pudding and set over night. The options are endless.
Prep Ahead Tip!
Triple this recipe and put into 3 small mason jars, especially if you know you have a busy week. Or you just love this simple breaky/snack. Keeps for 3 days in the fridge.
You can easily vary the recipe too for each mason jar by adding cacao powder, few nuts on top, different fruit or coconut shavings etc.. your creativity is the limit!

Nutrition

Serving: 250mlCalories: 417kcalCarbohydrates: 42gProtein: 16gFat: 22gSaturated Fat: 6gTrans Fat: 1gCholesterol: 30mgSodium: 132mgPotassium: 208mgFiber: 15gSugar: 23gVitamin A: 574IUVitamin C: 3mgCalcium: 553mgIron: 4mg
Keyword Clean, Easy, Gut health, On-the-go
Tried this recipe?Let us know how it was!