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–+ servings
Apple Bircher Muesli drizzled with honey and nuts in a mason jar

Overnight Apple Bircher Muesli

Bircher Muesli is the original overnight oats.
5 from 1 vote
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Prep Time 10 minutes
Cook Time 0 minutes
Leave overnight in the fridge 8 hours
Total Time 8 hours 10 minutes
Course Breakfast
Cuisine German, Swiss
Servings 4
Calories 425 kcal

Equipment

  • Medium glass mixing bowl
  • Measuring cups
  • measuring spoons
  • Large mixing spoon
  • 4 small bowls or 250 ml glass mason jars

Ingredients
  

  • 1 1/3 cups Oats rolled
  • 1/2 cup Sliced almonds
  • 1/4 cup Hemp hearts
  • 1/2 tsp Cinnamon
  • 1 1/2 cup Greek yogurt organic meadows is a great brand
  • 1 cup Unsweetened Almond Milk Unsweetened, carrageenan free
  • 1 Apple medium, grated
  • 3 tbsp Lemon juice freshly squeezed

Instructions
 

  • In a large bowl, combine the oats, almonds, flax seeds, hemp hearts, and cinnamon.
  • Stir in the almond milk, yogurt, and grated apple with lemon juice. Mix well. Cover and let soak in the fridge overnight.
  • Divide into bowls or jars in the morning, and enjoy!

Notes

Prep Ahead
The dry muesli mix can be scaled up and stored in a jar in your cupboard/fridge for up to 2 months.
Like it a little sweeter?
Serve a drizzle of maple syrup or honey.
Make it dairy-free?
Make with coconut yogurt instead of Greek yogurt.
Leftovers
Soaked muesli can be kept in an air-tight container or mason jar in the fridge for up to 4 days.

Nutrition

Calories: 425kcalCarbohydrates: 36gProtein: 23gFat: 23gSaturated Fat: 2gTrans Fat: 1gCholesterol: 4mgSodium: 111mgPotassium: 473mgFiber: 8gSugar: 9gVitamin A: 94IUVitamin C: 6mgCalcium: 273mgIron: 4mg
Keyword Clean, Easy, Fermented foods, Gut health
Tried this recipe?Let us know how it was!