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–+ servings
Orange Carrot Smoothie for gut health

Orange Carrot Smoothie

This fermented smoothie is a great way to nourish both you and your gut.
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Prep Time 5 minutes
0 minutes
Total Time 5 minutes
Course Breakfast, Smoothies
Cuisine North American
Servings 1
Calories 252 kcal

Equipment

  • Blender
  • Measuring cups
  • measuring spoons

Ingredients
  

  • 1 Orange freshly squeezed juice plus pulp
  • 1 Carrot cut into pieces
  • 1/2 cup Water filtered
  • 1/4 cup Sauerkraut (start with 1-2 tbsp if new to fermented foods)
  • 1 tsp Pure maple syrup pure, optional
  • 1 tsp Chia seeds
  • 1 scoop Natural protein powder of choice of your choice, CLEAN - No artificial additives, sugars or colours
  • 1/2 cup Ice

Instructions
 

  • Place all the ingredients in a blender and blend. Serve.
  • Tip: If you do not have ice and a chilled smoothie, is desired, prepare the carrot ahead of time and freeze

Nutrition

Calories: 252kcalCarbohydrates: 32gProtein: 28gFat: 4gSaturated Fat: 1gTrans Fat: 1gCholesterol: 50mgSodium: 335mgPotassium: 615mgFiber: 7gSugar: 22gVitamin A: 10574IUVitamin C: 79mgCalcium: 221mgIron: 3mg
Keyword Dairy-free, Easy, Eating Clean, Fermented foods, Gut health, On-the-go
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