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–+ servings
Kombucha Green Smoothie in a glass

Kombucha Green Smoothie

This gut friendly smoothie is high in fibre, good fats, live friendly bacteria and tastes amazing! Try it. Your gut will thank you :-)
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Prep Time 5 minutes
Cook Time 0 minutes
0 minutes
Course Smoothies
Servings 1
Calories 266 kcal

Equipment

  • Blender
  • Measuring cups
  • measuring spoons
  • Chef knife

Ingredients
  

  • 8 oz Kombucha or 224ml
  • 1/2 Avocado pitted and peeled
  • 1 1/2 cups Spinach
  • 1/2 cup Frozen pineapple
  • 1 tbsp Flaxseed grounded

Instructions
 

  • Grind the flax before measuring. And then measure out 1 tbsp.
  • Place all the ingredients in a blender and blend. Serve.

Notes

Want more protein?
Add 1 serving of your favourite clean protein powder or 2 tbsps of hemp hearts. Spirulina is also a nice vegan protein booster, but it has an unusual flavour that can be fishy and earthy so just add a wee bit to start. 

Nutrition

Calories: 266kcalCarbohydrates: 24gProtein: 6gFat: 19gSaturated Fat: 3gPolyunsaturated Fat: 5gMonounsaturated Fat: 11gSodium: 46mgPotassium: 910mgFiber: 12gSugar: 9gVitamin A: 4414IUVitamin C: 62mgCalcium: 93mgIron: 3mg
Keyword Dairy-free, Fermented foods, Gluten-free, Gut health, Immunity, Vegan
Tried this recipe?Let us know how it was!