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–+ servings
Grilled Chicken Veggie Wrap

Grilled Chicken Veggie Wraps

These wraps you can throw together quickly if you have leftover grilled or roasted chicken on hand. And it's loaded with veggies and fibre too.
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Prep Time 15 days
Total Time 15 days
Course Dinner, light meal, Lunch
Cuisine North American
Servings 4 people
Calories 295 kcal

Equipment

  • 1 Grater
  • 1 cutting board
  • 1 Chef knife
  • 1 Parchment paper optional

Ingredients
  

  • 1 cup Hummus Commercial (seasoned Mashed Chickpeas) Cucumber
  • 1/2 Cucumber Raw
  • 1 medium Carrot Raw
  • 1/2 Yellow Summer Squash Raw
  • 3 Tomato Red, Ripe, Raw, Whole
  • 1 cup Butterhead Lettuce Raw (boston, Bibb)
  • 1/2 Zucchini Raw with skin
  • 2 Chicken breasts Boneless, Meat, Roasted or Grilled
  • 4 Tortilla Soft, Whole grain, Spinach (optional)

Instructions
 

  • Slice each tomato into 4 pieces.
  • Slice roasted or grilled skinless, boneless chicken breast in thin slices and divide in 4.
  • Chop zucchini and yellow summer squash.
  • Grate carrot and thinly slice cucumber.
  • Place 1/4 of each ingredient on each of 4 tortillas. Wrap. These can then be wrapped with parchment paper for easy transport.

Nutrition

Serving: 1WrapCalories: 295kcalCarbohydrates: 31gProtein: 21gFat: 10gSaturated Fat: 2gPolyunsaturated Fat: 3gMonounsaturated Fat: 3gTrans Fat: 0.01gCholesterol: 36mgSodium: 475mgPotassium: 863mgFiber: 7gSugar: 6gVitamin A: 3891IUVitamin C: 24mgCalcium: 101mgIron: 4mg
Keyword Chicken Wraps, Wraps
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