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–+ servings
Greek yogurt and fresh herbs dip

Greek Yogurt and Herb Dip

Greek Yogurt and Herb Dip is a gut friendly, all natural creamy clean dip that's easy to put together in minutes. It delivers a nice flavourful tangy taste and pairs well with raw veggies, fish, poultry and lamb.
Makes 1/2 cup.
5 from 1 vote
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Prep Time 5 minutes
Cook Time 0 minutes
Resting time 30 minutes
Total Time 35 minutes
Course Appetizer, Dip, Savory Snack
Cuisine Greek, Mediterranean
Servings 2 people
Calories 82.5 kcal

Equipment

  • Small glass mixing bowl
  • Measuring cups
  • measuring spoons
  • Chef knife
  • cutting board

Ingredients
  

  • ½ cup Greek yogurt plain with live culture
  • 1 tsp Raw apple cider vinegar with the mother
  • 2-3 Garlic cloves minced
  • Herbamare dash (health section of your grocery store)
  • 1/2 Green onion cut with kitchen scissors
  • 2 tbsp Fresh parsley finely chopped
  • Dash of Paprika

Instructions
 

  • Combine all ingredients together except paprika,and mix well.
  • Sprinkle paprika on top and enjoy.

Notes

Serve with fish, chicken, steamed vegetables, use in wraps or with raw vegetables.
Try adding Dijon mustard to taste instead of vinegar as a variation.
Don't have fresh garlic on hand? Use garlic powder 
Other herb variations; swap out paprika for dill, parsley for cilantro or basil.
Want it more tzatziki style? Add fresh lemon, little dill and thinly sliced cucumbers.
What's Herbamare? It's a herbed sea salt infused with organic herbs and veggies with less sodium than table salt.  You can easily use sea salt instead if you don't have this on hand.

Nutrition

Serving: 0.25cupCalories: 82.5kcalCarbohydrates: 4.3gProtein: 10gFat: 2.75gSaturated Fat: 1.6gCholesterol: 3mgSodium: 21mgPotassium: 115mgSugar: 3.95gVitamin A: 369IUVitamin C: 7mgCalcium: 68mgIron: 1mg
Keyword Easy, Fermented foods, Gut health
Tried this recipe?Let us know how it was!