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–+ servings
Golden Autumn Soup

Golden Autumn Soup

This soup has apples, butternut squash and nutmeg. What better way to celebrate the harvest!
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Prep Time 20 minutes
Cook Time 30 minutes
Total Time 50 minutes
Course Soup
Cuisine North American
Servings 4 people
Calories 187 kcal

Ingredients
  

  • 4 cups Low-Sodium Chicken broth
  • 4 cups Butternut squash diced
  • 3 Apple peeled and diced
  • 1 cup Yellow onion diced
  • 1 Garlic cloves minced
  • ½ tsp Nutmeg
  • ¼ tsp Sea Salt
  • 1/8 Cayenne pepper
  • 1 Bay leaf

Garnish

  • Rye crispy bread broken (optional)
  • Green onion chopped

Instructions
 

  • In a large saucepan, combine stock, squash, apples, onion and garlic. Bring to boil. Reduce heat.
  • Add nutmeg, sea salt, cayenne pepper and bay leaf. Cover and simmer gently for 30 minutes or until squash is very tender.
  • Puree soup. If soup is too thick, add more water or stock.
  • Cover and refrigerate overnight or serve warm.
  • At serving time, garnish each bowl with desired toppings.

Notes

Makes 8 cups.

Nutrition

Calories: 187kcalCarbohydrates: 41gProtein: 7gFat: 2gSaturated Fat: 1gPolyunsaturated Fat: 0.4gMonounsaturated Fat: 1gSodium: 226mgPotassium: 894mgFiber: 7gSugar: 20gVitamin A: 14971IUVitamin C: 38mgCalcium: 95mgIron: 2mg
Keyword Apple, Butternut Squash, fall
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