Fresh Mango Salsa

So simple and will add a nice fresh burst of flavour to any fish or poultry. Or enjoy as a nice healthy snack with a dallop or two of gut friendly protein rich greek yogurt. Makes 1 cup.

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Prep Time 10

Total Time 10

Course Sauces

Cuisine International, Mexican

Servings people

Calories 101 kcal

Equipment

cutting board
Measuring cups
measuring spoons
Chef knife
Peeling knife
Small glass mixing bowl

Ingredients

1 Mango fresh, diced
1/2 cup Blueberries fresh, optional
1 Lime freshly squeezed with pulp
2 tbsp Fresh cilantro freshly chopped
1/4 cup Red onion finely chopped

Instructions

Mix and serve over any type of fish for a fresh taste.

Notes

Any combination of fruit such as kiwi, mango, papaya, peaches, strawberries, etc. chopped up is nice.
If you wish, you can swap out red onion for green, cilantro for basil or parsley.
Like more zip? Add a 1/2 jalapeno pepper, seeds removed and diced.

Nutrition

Serving: 0.5cupCalories: 101kcalCarbohydrates: 26gProtein: 2gFat: 1gSaturated Fat: 1gSodium: 3mgPotassium: 268mgFiber: 4gSugar: 19gVitamin A: 1184IUVitamin C: 53mgCalcium: 30mgIron: 1mg

Keyword Clean, Easy, Fresh, Gut health, Healthy snacks, Raw

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