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Fresh Berries with Nuts and Kefir
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Course
Breakfast, Snack
Calories
536
kcal
Ingredients
1
cup
Fresh Berries of your choice
1
cup
Kefir milk
1/4
cup
Sliced almonds
2
tbsp
Hemp hearts
Instructions
Wash and dry fresh berries of your choice
Add berries and sliced almonds to a bowl.
Pour the creamy kefir milk over the berries and nuts.
Top with Hemp hearts.
Enjoy!
Notes
The sugars in this recipe are naturally occurring from the fruit and kefir.
Nutrition
Calories:
536
kcal
Carbohydrates:
38
g
Protein:
25
g
Fat:
34
g
Saturated Fat:
7
g
Polyunsaturated Fat:
14
g
Monounsaturated Fat:
9
g
Cholesterol:
30
mg
Sodium:
127
mg
Potassium:
252
mg
Fiber:
8
g
Sugar:
26
g
Vitamin A:
719
IU
Vitamin C:
4
mg
Calcium:
416
mg
Iron:
5
mg
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