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–+ servings
Healthy banana oat muffins

Flax seed Muffins

A nice high-fibre nutritious gluten-free, dairy-free (with an egg free option) muffin for those with multiple food sensitivities. Or you just feel like venturing out and trying something new!
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Prep Time 15 minutes
Cook Time 30 minutes
Resting time 5 minutes
Total Time 50 minutes
Course Breakfast
Cuisine Dairy Free
Servings 12 muffins
Calories 160 kcal

Equipment

  • Large glass mixing bowl
  • Medium glass mixing bowl
  • Small glass mixing bowl
  • 12-cup muffin tray, avoid products treated with non-stick chemicals
  • Measuring cups
  • measuring spoons
  • 12 paper liners
  • Whisks
  • Large spoon

Ingredients
  

  • 3/4 cup Brown rice flour
  • 3/4 cup Buckwheat flour
  • 1/2 cup Flaxseed grounded
  • 1 tsp Baking soda
  • 1/2 tsp Cinnamon
  • 1/4 tsp Nutmeg
  • 1/4 tsp Sea Salt
  • 2 Omega 3 eggs or flaxseed egg substitute **see below
  • 1/3 cup Brown rice syrup
  • 2 tbsp Coconut oil
  • 1/2 cup Unsweetened applesauce
  • 1 cup Unsweetened Almond Milk

Instructions
 

  • Preheat oven to 375°F. Line a 12-cup muffin tin with paper liners and set aside.
  • In a large bowl, whisk together brown rice flour, buckwheat flour, flaxseed, baking soda, cinnamon, nutmeg, and salt.
  • In a second large bowl, whisk together eggs or flaxseed substitute (**One-egg substitute formula: 15 mL (1 Tbsp.) of Flax seed meal (ground flax seeds) and 45 mL (3 Tbsp.) of Water. Mix the flax seed meal and water in a small bowl. Let the mixture sit for two to three minutes to thicken it, before adding it to the recipe.), oil, brown rice syrup, applesauce and almond milk. Add flour mixture to wet mixture and stir until just combined.
  • Gently fold in currants.
  • Spoon batter into prepared muffin tins and bake until golden brown and a toothpick inserted in the center of a muffin comes out clean, about 30 minutes. Cool muffins in pan for 5 minutes before transferring to a wire rack to finish cooling.

Notes

Would like them sweeter?
Try adding dried unsweetened cherries or fruit sweetened cranberries.
Like extra crunch?
Sprinkle extra seeds of your choice on top muffins just before baking.

Nutrition

Serving: 1muffinCalories: 160kcalCarbohydrates: 23gProtein: 4gFat: 7gSaturated Fat: 3gTrans Fat: 1gCholesterol: 27mgSodium: 188mgPotassium: 144mgFiber: 3gSugar: 7gVitamin A: 43IUVitamin C: 1mgCalcium: 58mgIron: 1mg
Keyword Eating Clean, Healthy muffins, High-fibre
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