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–+ servings
Chocolate Orange Berry Smoothie in a mason jar

Chocolate Orange Berry Smoothie

This smoothie is jam packed with the colours from the rainbow and super nutritious. And it has chocolate in it too!! Enjoy!!
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Prep Time 5 minutes
Cook Time 0 minutes
0 minutes
Total Time 5 minutes
Course Smoothies, Snack
Cuisine North American
Servings 1
Calories 411 kcal

Equipment

  • Blender
  • Measuring cups
  • measuring spoons

Ingredients
  

  • 1 cup Whole milk, pasture raised preferably organic or almond milk or coconut milk, unsweetened
  • 1 tbsp Flaxseed grounded
  • 1 tbsp Hemp hearts
  • 1 Orange peeled and sections (remove any seeds)
  • 1/4 cup Blueberries frozen
  • 1/4 cup Strawberries frozen
  • 1 tsp Honey, raw optional
  • 1 cup Baby spinach
  • 1 tsp Raw cacao powder

Instructions
 

  • Place all the ingredients in a blender and blend. Serve.

Notes

Make it dairy free
Swap out the whole milk for an unsweetened milk alternative of your choice. And if protein is needed, swap out the cacao powder for chocolate protein powder. 

Nutrition

Calories: 411kcalCarbohydrates: 46gProtein: 18gFat: 19gSaturated Fat: 5gPolyunsaturated Fat: 9gMonounsaturated Fat: 3gCholesterol: 29mgSodium: 121mgPotassium: 954mgFiber: 9gSugar: 36gVitamin A: 3605IUVitamin C: 103mgCalcium: 438mgIron: 4mg
Keyword Cacao, Good Fats, Gut health, On-the-go
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