BAKED APPLES

This will satisfy your sweet tooth and nourish your gut too. Enjoy!

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Prep Time 10

Cook Time 1 15

Total Time 1 25

Course Dessert, Sweet Snack

Cuisine North American

Servings people

Calories 179 kcal

Equipment

Large glass oven dish with lid
Peeler
measuring spoons
Measuring cups
Apple corer

Ingredients

4 Apple medium, washed and cored
4 Lemon rind strips
1 Vanilla bean whole
4 Cinnamon sticks
6 tbsp Raisins or currants
1/4 cup Lemon juice fresh

Instructions

Preheat oven to 350 degrees.
Place 4 medium apples that have been washed and cored in a large glass oven proof bowl (with lid).
Place a strip of lemon rind, ¼ of a whole vanilla bean, 1 cinnamon stick, and 1 Tbsp currants or raisins inside each apple.
Drizzle apples with 1/4 cup lemon juice and scatter remainder of currants around them.
Bake covered at 350 degrees for 60 to 75 minutes.

Notes

Serve warm or cold, you can also drizzle with almond milk or a dallop or two of greek yogurt.

Nutrition

Serving: 1appleCalories: 179kcalCarbohydrates: 48gProtein: 1gFat: 1gSaturated Fat: 1gSodium: 9mgPotassium: 421mgFiber: 8gSugar: 20gVitamin A: 113IUVitamin C: 23mgCalcium: 61mgIron: 1mg

Keyword Dairy-free, Easy, Eating Clean, Egg-free, fall, Gut health, Healthy dessert, Nut-free