This classic dish is a staple for a reason—it’s the perfect balance of healthy fats, fiber, and high-quality protein to keep your blood sugar stable and your energy high.
2slicesRye Sourdough Breadsprouted is a great option
½Avocado
2Omega 3 eggsLarge
1tbspRaw apple cider vinegar
pinchSea Salt
Sea salt and pepper to taste
Instructions
Toast your sprouted bread until golden and crisp.
Slice and mash your avocado directly onto the toast. Season generously with sea salt and black pepper.
Bring a pot of water to a rolling boil. Add your salt and ACV. Stir the water to create a gentle whirlpool—this helps the egg white wrap around the yolk.
Carefully drop your egg one at a time into the center of the whirlpool. Cook for 3–4 minutes.
Use a slotted spoon to transfer the egg to a paper towel to drain excess water, then slide it onto your toast. Top with one last pinch of seasoning and enjoy!
Notes
Level Up: Superfood Topping Ideas
Take your toast from standard to "super" with these nutrient-dense additions:
Hemp Hearts: For a nutty flavor and a boost of Omega-3 and Omega-6 fatty acids.
Microgreens: (Like broccoli or radish sprouts) These are packed with up to 40 times more nutrients than their mature counterparts.
Red Pepper Flakes: To kickstart your metabolism and add a hint of heat.
Everything Bagel Seasoning: A foodie favorite that adds crunch and flavor without extra calories.
Pumpkin Seeds (Pepitas): A great source of magnesium and a satisfying textural contrast to the creamy avocado.