Quinoa Salad with Roasted Beets and Almonds

Quinoa Salad with Roasted Beets and Almonds

By Mary McIntyreLunch, Salad No Comments

  This Quinoa Salad with Roasted Beets and Almonds is one of my all-time faves! The combination of quinoa, beets and almonds tossed together with fresh basil, garlic and a tangy orange dressing is amazing. Adding  a little raw or low-temperature pasteurized goat, sheep or homemade nut cheese complements this salad very nicely. Quinoa is … Read More

Chickpea Curry Salad

Chickpea Curry Salad

By Mary McIntyreDinner, Lunch, Salad No Comments

This Chickpea Curry Salad is so easy. Anyone with cooked chickpeas on hand can throw it together in minutes—a simple salad that can be packed up nicely for a lovely summer picnic, to complement a barbecue with friends or family, or to take to work for lunch. When I’m really organized, I enjoy spending a … Read More

Chocolate Avocado Mousse

Chocolate Avocado Mousse

By Mary McIntyreDessert 1 Comment

This Chocolate Avocado Mousse falls under the category of “friggin’ worth it treats”! To all you chocolate lovers, this is a “must have” recipe. This is something I made during a Rouxbe professional plant-based culinary course I took a while back.  Sounds a little out there, I’m sure. But don’t let that stop you from … Read More

Turkey Veggie Meatloaf Muffins

Turkey Veggie Meatloaf Muffins

By Mary McIntyreDinner, Lunch No Comments

  Growing up, when it came to comfort foods, meatloaf was not one of my favourites. My father, bless his soul, would cook for our large family once a week to give my mother a break. Watching sports, betting on horses, jogging, writing, driving along the west coast and belting out Dean Martin tunes was his … Read More