Service Description
Is your gut in a rut? Are the foods you’re eating making you sick? Do you suffer from embarrassing gas, cramping, bloating, candida, constipation, diarrhea, IBS, IBD (Crohn’s, Colitis, Diverticulitis) or have multiple food sensitivities or allergies? If so, this 12-week natural Healthy Gut Healthy You program is designed for you!
Learn healthy food alternatives, the importance of incorporating fermented foods gradually, how to make healing broths and teas, tools for managing stress and sleep better, how to shop, and how to prep and cook meals you will enjoy!
You will also learn what probiotics, prebiotics and digestive enzymes are, as well as the important roles they play to keep your digestion healthy. A grocery guide, recipes, cooking tips/charts and education on how to heal the gut and improve your digestion are also included.
This extensive Healthy Gut Healthy You 12-week, one-on-one nutritional program includes:
- 60-90 minute Private Initial Consultation in person, by telephone or online
- Body-type, Health and Lifestyle assessment to help create a road map to make sure you achieve your goals.
- Dysbiosis/Candidiasis Quiz to help you understand what you are experiencing
- Personal Nutrition Program e-booklet – emphasizing on the “Big Picture Plan” so that YOU get results
- 60 minute Healthy Kitchen Education, in person, by telephone or online to help you set up your environment for success with your budget in mind
- 60 minute Virtual or In store Grocery tour. Learn how to read labels and what brands are clean approved and handouts
- 60 minute Menu Planning Session to help make your journey as painless as possible
- 28 Day flexible Menu Plan with amazing recipes and weekly shopping lists
- Complete instructions to understand what you’re eating and why
- Lifestyle suggestions to help guide you through the process
- Natural Nutrition Food Substitution list
- The Truth about our Beneficial Bacteria and how you can support it
- Steps to Good Digestion handout
- Top 10 Foods for Gut Health
- The “Understanding The Basics of Gut Health” Ebook
- Plus 4 30- min follow-up sessions for ongoing support and motivation
- Weekly email check ins between scheduled coaching appointments for complete support
- Unlimited email support for greater support and to get the answers to all your questions
To learn more about this program book your 30-minute Free Discovery Call with me today!
Please call 905.399.4363 if you have any questions.
