Enjoy as a snack with baked corn tortilla chips, sprouted grains crackers or on top of fish or chicken.

If you can just hold off a bit before you scoop, I promise it would be worth the wait! The longer you let it sit, the more the flavours develop!

But if you can’t, I understand—it will still be yummy just as it is.

Either way…

Enjoy!

And here are more of my go-to dip recipes. Hope you like them too!

Roasted Red Pepper Hummus

Spicy Black Bean Dip

Fresh Salsa

Guacamole

Greek Yogurt and Herb Dip

Fresh Black Bean Salsa in a green ceramic bowl

Delicious Black Bean Salsa

This is nice as a easy dip that can be made in minutes and it's amazing over top of fish or chicken.

Makes about 2 1/2 cups, pending on the size of the roma tomatoes.

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Prep Time 10

Resting time 1

Total Time 1 10

Course Appetizer, Dip, Sauces, Savory Snack

Cuisine Dairy Free, Mexican

Servings people

Calories 152 kcal

Equipment

Small glass mixing bowl
Measuring cups
measuring spoons
cutting board
Garlic press
Fork
Zester

Ingredients

1 1/2 cups Black beans cooked or 15 oz can, drained
2 Tomato roma, ripe but firm and seeds removed and diced
1/4 cup Red onion finely chopped
2 tbsp Fresh cilantro chopped
1/4 cup Red wine vinegar aged
1/4 cup Olive oil extra virgin, cold pressed
1 clove Garlic whole minced
1 Lime freshly squeezed, medium
Zest of lime
pinch Cayenne pepper
Sea salt to taste

Instructions

In a large mixing bowl combine cooked black beans (drained), tomatoes, red onion, cilantro, vinegar, olive oil, minced garlic.
Add olive oil lemon juice, including the pulp ( use a fork and twist into the lime) and 3/4 of the lime zest. Stir to combine.
Add cayenne and salt to taste. Mix, top with the remaining lime zest and let sit for at least one hour in the fridge to develop flavours.

Notes

Want more zip - add 1 small minced jalapeno pepper without seeds.

If ok with digesting corn, add 1/2 cup of non GMO cooked and cooled.

Serve over grilled chicken or fish. Use the Cajun Spice Rub on the chicken or fish before grilling.

Nutrition

Serving: 0.25cupCalories: 152kcalCarbohydrates: 14gProtein: 4gFat: 9gSaturated Fat: 1gSodium: 4mgPotassium: 278mgFiber: 5gSugar: 2gVitamin A: 359IUVitamin C: 10mgCalcium: 23mgIron: 1mg

Keyword Clean, Dairy-free, Easy, Gut health, Healthy Fresh Dip, Healthy snacks

Tried this recipe?Let us know how it was!

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