This all-natural, creamy, homemade Roasted Red Pepper Hummus dip is made with fresh garlic, roasted sweet peppers, chickpeas, a little tahini, fresh herbs, freshly squeezed lemon juice and a good quality extra virgin olive oil. 

It’s so easy to put together and blend in minutes. And it’s really versatile, so you’ll always want to have some on hand to accompany many of your dishes, or enjoy with healthy fresh veggies.

Olive Oil’s  Culinary twist

Become more mindful of the flavours you like when tasting your oils—you’ll begin to notice the different subtleties, from peppery, grassy, mild to fiery, little fruit to fruit forward.

When it comes to making dips, using an oil that you like can be a deal-breaker, especially when you drizzle just a little on top of the dip—so delish!!

When buying Olive oil

Purchase your olive oil (preferably organic) from a dark glass bottle. Check the harvest date too. Olive oils, unlike wine, do not get better with age—they generally  expire 12- 18 months from the harvest date. But If stored well, they may last 2 years.

Storing your Olive oil

Store away from light and heat (not in the cupboard above your stove!).  And use up within a couple of months after opening. If you ever taste a bitterness, then the oil has turned rancid and needs to be replaced.

Trick of the trade!  Empty half of the olive oil into another dark glass bottle and store one of them in the fridge to keep it fresher. It will solidify, and all you need to do is take out of the fridge the day before using.

Enjoy!

 

And here are more of my go-to dip recipes. Hoe you like them too!

Delicious Black Bean Salsa

Spicy Black Bean Dip

Fresh Salsa

Guacamole

Greek Yogurt and Herb Dip

Roasted Red Pepper Hummus with garnishing in a white bowl

Roasted Red Pepper Hummus

This is easy to put together and blend in minutes and so versatile that you will always want to have some on hand to accompany many of your dishes or enjoy with healthy fresh veggies.
Makes 2 cups.
5 from 2 votes
Prep Time 10 minutes
Cook Time 0 minutes
Resting time 30 minutes
Total Time 40 minutes
Course Appetizer, Dip, Savory Snack
Cuisine Mediterranean
Servings 6 people
Calories 146 kcal

Equipment

  • Blender
  • Measuring cups
  • measuring spoons
  • cutting board

Ingredients
  

  • 2 cups Chickpeas cooked, or 10 oz can drained and rinsed
  • 2 tbsp Tahini sesame seed paste
  • ½ -1 Roasted red pepper
  • 2 Garlic whole large cloves, minced
  • ¼ cup Fresh parsley fresh, chopped
  • 1 tsp Cumin
  • ¼ tsp sea salt Celtic
  • 1 tbsp Olive oil cold pressed extra virgin
  • 3-4 tbsp Lemon juice fresh
  • 2-3 tbsp Water

Instructions
 

  • Combine the chickpeas, tahini, roasted red pepper, garlic, cumin, sea salt, oil, 3 tablespoons of the lemon juice, and 2 tablespoons of the water in a blender. Process until smooth, stopping to scrape the sides, if necessary. If the mixture is to dry, add more water, ½ tablespoon at a time, while processing.
  • Taste and add seasonings, and add the rest of the lemon juice, if desired.

Notes

Serve with warm whole grain pita bread, with steamed or raw vegetables, or in a sandwich or wrap with sliced tomatoes and sprouts.

Nutrition

Serving: 0.3cupCalories: 146kcalCarbohydrates: 17gProtein: 6gFat: 7gSaturated Fat: 1gSodium: 64mgPotassium: 218mgFiber: 5gSugar: 3gVitamin A: 224IUVitamin C: 6mgCalcium: 46mgIron: 3mg
Keyword Dairy-free, Easy, Gut health, Healthy snacks, Vegan
Tried this recipe?Let us know how it was!

One Comment

5 from 2 votes (1 rating without comment)

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