This Greek Yogurt and Herb Dip is one of my favourite condiments. I use this good-for-the-gut probiotic-rich dip a lot! It’s so versatile and delivers a nice flavourful tangy taste. And it’s a great way to get in some fermented food that the gut loves. Compared to regular yogurt, it’s also richer in protein and … Read More
Sauerkraut may seem like an odd ingredient to add into a smoothie, but it gives this Orange Carrot Smoothie a nice tangy taste. And this fermented vegetable also contains probiotics (live friendly bacteria). From a Nutrition Standpoint The sauerkraut, combined with a juicy vitamin C-rich orange, beta carotene-rich carrot (an antioxidant that helps boost vitamin … Read More
This Carrot Chia Pudding is so yummy! And super nutritious too. Carrots are one of the highest sources of beta-carotene, a powerful catenoid and antioxidant that is converted in the body to Vitamin A. Beta-carotene is also what gives carrots their distinctive colour. When cooked, the beta-carotene is more readably absorbed. So if you have … Read More
Looking for a great healthy gluten-free option for hot cereal to start your day off right? Or maybe you are just bored and looking for something new! Try swapping out your oats for quinoa, add some fresh fruit of your choice, and enjoy it with your favourite clean milk or yogurt. Like it a … Read More
This low-sugar homemade nutty granola will not disappoint! Finding a store bought granola that’s low in sugar and rich in clean fats (rancid-free) is hard to come by. And making your own is really quick and easy! This clean homemade nutty granola is nutrition packed with super power foods like chia seeds and loaded with … Read More
This overnight apple bircher muesli is the perfect grab and go breaky! It’s a simple, clean balanced breakfast, rich in good fats, fibre, probiotic foods and protein. All you need to do is prep the day or night before. Wakeup, follow your morning ritual with ease knowing this yummy, nutritious breaky is waiting for you … Read More
These Cacao Peppermint Balls use raw cacao powder and are so easy to make in minutes and sure to become a holiday favourite with all. They also make wonderful gifts! Pssst…don’t tell anyone they are healthy cause they will not believe you. I use cacao powder which is made from fermented beans that have not … Read More
I have always loved gingerbread cookies growing up and have so many fond memories of dipping them into milk (one of the few times I actually drank milk as a child) at holiday times. Now as a big foodie, wellness and gut guru, I love making energy balls with whole foods that both satisfy my … Read More