This Carrot Chia Pudding is so yummy! And super nutritious too. Carrots are one of the highest sources of beta-carotene, a powerful catenoid and antioxidant that is converted in the body to Vitamin A. Beta-carotene is also what gives carrots their distinctive colour. When cooked, the beta-carotene is more readably absorbed. So if you have … Read More
Looking for a great healthy gluten-free option for hot cereal to start your day off right? Or maybe you are just bored and looking for something new! Try swapping out your oats for quinoa, add some fresh fruit of your choice, and enjoy it with your favourite clean milk or yogurt. Like it a … Read More
This low-sugar homemade nutty granola will not disappoint! Finding a store bought granola that’s low in sugar and rich in clean fats (rancid-free) is hard to come by. And making your own is really quick and easy! This clean homemade nutty granola is nutrition packed with super power foods like chia seeds and loaded with … Read More
This overnight apple bircher muesli is the perfect grab and go breaky! It’s a simple, clean balanced breakfast, rich in good fats, fibre, probiotic foods and protein. All you need to do is prep the day or night before. Wakeup, follow your morning ritual with ease knowing this yummy, nutritious breaky is waiting for you … Read More
These Cacao Peppermint Balls use raw cacao powder and are so easy to make in minutes and sure to become a holiday favourite with all. They also make wonderful gifts! Pssst…don’t tell anyone they are healthy cause they will not believe you. I use cacao powder which is made from fermented beans that have not … Read More
I have always loved gingerbread cookies growing up and have so many fond memories of dipping them into milk (one of the few times I actually drank milk as a child) at holiday times. Now as a big foodie, wellness and gut guru, I love making energy balls with whole foods that both satisfy my … Read More
This Quinoa Salad with Roasted Beets and Almonds is one of my all-time faves! The combination of quinoa, beets and almonds tossed together with fresh basil, garlic and a tangy orange dressing is amazing. Adding a little raw or low-temperature pasteurized goat, sheep or homemade nut cheese complements this salad very nicely. Quinoa is … Read More
This Chickpea Curry Salad is so easy. Anyone with cooked chickpeas on hand can throw it together in minutes—a simple salad that can be packed up nicely for a lovely summer picnic, to complement a barbecue with friends or family, or to take to work for lunch. When I’m really organized, I enjoy spending a … Read More