This low-sugar homemade nutty granola will not disappoint! Finding a store bought granola that’s low in sugar and rich in clean fats (rancid-free) is hard to come by. And making your own is really quick and easy! This clean homemade nutty granola is nutrition packed with super power foods like chia seeds and loaded with … Read More
This overnight apple bircher muesli is the perfect grab and go breaky! It’s a simple, clean balanced breakfast, rich in good fats, fibre, probiotic foods and protein. All you need to do is prep the day or night before. Wakeup, follow your morning ritual with ease knowing this yummy, nutritious breaky is waiting for you … Read More
These Cacao Peppermint Balls use raw cacao powder and are so easy to make in minutes and sure to become a holiday favourite with all. They also make wonderful gifts! Pssst…don’t tell anyone they are healthy cause they will not believe you. I use cacao powder which is made from fermented beans that have not … Read More
I have always loved gingerbread cookies growing up and have so many fond memories of dipping them into milk (one of the few times I actually drank milk as a child) at holiday times. Now as a big foodie, wellness and gut guru, I love making energy balls with whole foods that both satisfy my … Read More
This Quinoa Salad with Roasted Beets and Almonds is one of my all-time faves! The combination of quinoa, beets and almonds tossed together with fresh basil, garlic and a tangy orange dressing is amazing. Adding a little raw or low-temperature pasteurized goat, sheep or homemade nut cheese complements this salad very nicely. Quinoa is … Read More
This Chickpea Curry Salad is so easy. Anyone with cooked chickpeas on hand can throw it together in minutes—a simple salad that can be packed up nicely for a lovely summer picnic, to complement a barbecue with friends or family, or to take to work for lunch. When I’m really organized, I enjoy spending a … Read More
This Chocolate Avocado Mousse falls under the category of “friggin’ worth it treats”! To all you chocolate lovers, this is a “must have” recipe. This is something I made during a Rouxbe professional plant-based culinary course I took a while back. Sounds a little out there, I’m sure. But don’t let that stop you from … Read More
Growing up, when it came to comfort foods, meatloaf was not one of my favourites. My father, bless his soul, would cook for our large family once a week to give my mother a break. Watching sports, betting on horses, jogging, writing, driving along the west coast and belting out Dean Martin tunes was his … Read More