I am a Kombucha girl, and this yummy Kombucha Green Smoothie is a great way to get some greens and beneficial probiotics (live friendly bacteria) in. Along with the beneficial probiotics that can provide gut support, Kombucha also contains B vitamins and antioxidants. So what is Kombucha? Kombucha is a fermented sweet and tangy tea, … Read More
If you are looking for a smoothie that will actually hold you over until lunch time (and are a coconut fan), then this Coconut Lime Smoothie is for you. It contains a good dose of concentrated energy from healthy fats that will fuel you for hours. It also contains 30 grams of protein and 12 … Read More
This Chocolate Coconut Smoothie provides a well nourishing meal. And it uses BPA-free canned coconut milk with out any additives or carrageenan. I like the brand Native Forest. And then I just dilute it with filtered water for a quick homemade coconut milk that doesn’t requiring any soaking, filtering or blending. All you need to … Read More
This Tomato Kimchi Smoothie is a gut friendly one with 5 servings of veggies to boot. And provides a rich dose of probiotics! Which has a positive effect on your immune system too. What is Kimchi you ask? Great question!! Kimchi is a living food, full of good friendly live bacteria (probiotics) and made by … Read More
Sooo easy to make these Black Bean Burgers and all you need to do is add your favourite clean condiments. Some Cleaner Condiments To Liven Up Any Burger I have also Included what ingredients to look for (and a few to avoid) along with some brand names. You’re Welcome 🙂 Mustard Ingredients: vinegar, mustard seed, … Read More
These Garlic Sweet Potato Cakes are a nice side dish to accompany any meal. They also make a healthier hash-brown alternative for breakfast served with avocado slices and poached eggs. YUM YUM YUM! There are only four main ingredients, Sweet potatoes, garlic and coconut oil, whole spelt flour, plus a little sea salt and pepper … Read More
Looking for a simple, yet tasty side dish of Greens with Carrots and Brown Rice to accompany any entrée of your choice? Then you will love this! This is an easy way to get more greens and vitamin-packed root veggie like carrots into your diet. And if you have leftover brown rice, this recipe can … Read More
Butternut Squash and Kale is a great easy fall or winter vegetable side dish. And can easily be adapted to warmer seasons by using summer squash and any greens in season of your choice. The veggies are tossed with a nice reduction of broth, red wine vinegar, red onions and dates. It’s so versatile and … Read More