Here are a collection of my go-to dip favs. First recipe is my famous guac! Second recipe is my fresh homemade salsa and it pairs perfectly with my guac. Third recipe is a delicious black bean salsa that goes nicely on chicken and fish too! Fourth Recipe is my yummy spicy black bean dip. Fifth … Read More
The warming hues of the fall teamed with the delicious blend of seasonal produce will make this Golden Autumn Soup a treat for family and guests alike. Ripe for the picking, apples and butternut squash pair beautifully together. Teeming in antioxidants, nutmeg is also a perfect pairing with this lovely Soup. It’s slightly nutty and … Read More
Don’t be fooled by the ingredients in this Sweet Potato Immunity Smoothie. This actually tastes good and is good for you! And here’s why “This CUP Runneth Over “…. Sweet Potato Immune Power Sweet potatoes are high in fibre, and rich in minerals and vitamins. And the orange and purple ones are loaded with antioxidants … Read More
This Strawberry Grapefruit Smoothie is a quick and easy smoothie that’s dairy-free and gluten-free. Especially good when you pick a grapefruit that’s nice and ripe! Can’t eat Grapefruits? If you are not able to eat grapefruits because of medications or just don’t like them—you can easily swap it out for an orange. Want to turn … Read More
I am a Kombucha girl, and this yummy Kombucha Green Smoothie is a great way to get some greens and beneficial probiotics (live friendly bacteria) in. Along with the beneficial probiotics that can provide gut support, Kombucha also contains B vitamins and antioxidants. So what is Kombucha? Kombucha is a fermented sweet and tangy tea, … Read More
If you are looking for a smoothie that will actually hold you over until lunch time (and are a coconut fan), then this Coconut Lime Smoothie is for you. It contains a good dose of concentrated energy from healthy fats that will fuel you for hours. It also contains 30 grams of protein and 12 … Read More
This Chocolate Coconut Smoothie provides a well nourishing meal. And it uses BPA-free canned coconut milk with out any additives or carrageenan. I like the brand Native Forest. And then I just dilute it with filtered water for a quick homemade coconut milk that doesn’t requiring any soaking, filtering or blending. All you need to … Read More
This Tomato Kimchi Smoothie is a gut friendly one with 5 servings of veggies to boot. And provides a rich dose of probiotics! Which has a positive effect on your immune system too. What is Kimchi you ask? Great question!! Kimchi is a living food, full of good friendly live bacteria (probiotics) and made by … Read More