Grilled Chicken Veggie Wraps

Grilled Chicken Veggie Wraps

By Mary McIntyreDinner, Lunch No Comments

These Grilled Chicken Veggie Wraps are awesome with spinach wraps! And it’s so easy to whip up using chicken leftovers. They are super yummy for lunch as is. Or try warming up the chicken and soft spinach wraps before adding the other ingredients and enjoy them for a quick dinner. Want to try making your … Read More

Oven-Grilled Chicken Fajitas

Oven-Grilled Chicken Fajitas

By Mary McIntyreDinner No Comments

These Oven-Grilled Chicken Fajitas can also be thrown on your grill if you prefer. Just adjust the grilling time accordingly to your grill. Using only one baking sheet lined with parchment paper on it and a large bowl for tossing everything together with a few utensils makes clean up a breeze too. And that’s my … Read More

Chocolate Orange Berry Smoothie

Chocolate Orange Berry Smoothie

By Mary McIntyreBreakfast, Smoothie No Comments

This Chocolate Orange Berry Smoothie makes a perfect meal anytime—especially when you just need something to grab-and-go. Plus, chocolate and orange pair really nicely together. Which makes this rainbow smoothie not only yummy, but protein packed and has a nice dose of greens too. Great way to fall in love with taking care of yourself! … Read More

My Go-To Dip Favs!

My Go-To Dip Favs!

By Mary McIntyreAppetizer, Dip, Savory Snack No Comments

Here are a collection of my go-to dip favs. First recipe is my famous guac! Second recipe is my fresh homemade salsa and it pairs perfectly with my guac. Third recipe is a delicious black bean salsa that goes nicely on chicken and fish too! Fourth Recipe is my yummy spicy black bean dip. Fifth … Read More

Golden Autumn Soup

Golden Autumn Soup

By Mary McIntyreSoup No Comments

The warming hues of the fall teamed with the delicious blend of seasonal produce will make this Golden Autumn Soup a treat for family and guests alike. Ripe for the picking, apples and butternut squash pair beautifully together. Teeming in antioxidants, nutmeg is also a perfect pairing with this lovely Soup.  It’s slightly nutty and … Read More

Sweet Potato Immunity Smoothie

Sweet Potato Immunity Smoothie

By Mary McIntyreSmoothie No Comments

Don’t be fooled by the ingredients in this Sweet Potato Immunity Smoothie. This actually tastes good and is good for you! And here’s why “This CUP Runneth Over “…. Sweet Potato Immune Power Sweet potatoes are high in fibre, and rich in minerals and vitamins.  And the orange and purple ones are loaded with antioxidants … Read More

Strawberry Grapefruit Smoothie

Strawberry Grapefruit Smoothie

By Mary McIntyreSmoothie No Comments

This Strawberry Grapefruit Smoothie is a quick and easy smoothie that’s dairy-free and gluten-free. Especially good when you pick a grapefruit that’s nice and ripe! Can’t eat Grapefruits? If you are not able to eat grapefruits because of medications or just don’t like them—you can easily swap it out for an orange. Want to turn … Read More