Gingerbread Hot Cocoa

Gingerbread Hot Cocoa

By Mary McIntyreDrink 1 Comment

Enjoy this Gingerbread Hot Cocoa all snuggled up in front of a fireplace or Christmas tree. Or any time you want to warm up on a cool night. Do you like to dunk cookies in your hot cocoa like me? Grab a gingerbread snap cookie or two and dip away—soooo good!  And since the only … Read More

Thai Chicken Noodle Soup

Thai Chicken Noodle Soup

By Mary McIntyreDinner, Lunch, Soup No Comments

You are going to love this Thai Chicken Noodle Soup! And it’s super easy to make. I love Thai food for its combination of unique bold flavours and sweetness. When I feel like a little comfort food on a cool day, this is one of my favs! Super nutritious and full of antioxidants and anti-inflammatory … Read More

Pineapple Berry Smoothie

Pineapple Berry Smoothie

By Mary McIntyreBreakfast, Smoothie No Comments

Try this refreshing Pineapple Berry Smoothie for a snack on-the-go!! Great anytime, and especially after a weekend of over indulging, if you know what I mean 😉 Make it a Meal Add a serving of your favourite natural protein powder or 2 tbsps of hemp hearts. Enjoy this simple Pineapple Berry Smoothie recipe! Try this … Read More

Fresh Mango Salsa

Fresh Mango Salsa

By Mary McIntyreDip, Sauce No Comments

For a fresh taste, this Fresh Mango Salsa is nice served over any type of fish or poultry. Also great as a nice alternative to tosalsa dip! The longer you let it sit, the more the flavours will develop, even if only for 30 minutes. Enjoy this simple Fresh Mango Salsa! So simple and will … Read More

Grilled Chicken Veggie Wraps

Grilled Chicken Veggie Wraps

By Mary McIntyreDinner, Lunch No Comments

These Grilled Chicken Veggie Wraps are awesome with spinach wraps! And it’s so easy to whip up using chicken leftovers. They are super yummy for lunch as is. Or try warming up the chicken and soft spinach wraps before adding the other ingredients and enjoy them for a quick dinner. Want to try making your … Read More

Oven-Grilled Chicken Fajitas

Oven-Grilled Chicken Fajitas

By Mary McIntyreDinner No Comments

These Oven-Grilled Chicken Fajitas can also be thrown on your grill if you prefer. Just adjust the grilling time accordingly to your grill. Using only one baking sheet lined with parchment paper on it and a large bowl for tossing everything together with a few utensils makes clean up a breeze too. And that’s my … Read More

Chocolate Orange Berry Smoothie

Chocolate Orange Berry Smoothie

By Mary McIntyreBreakfast, Smoothie No Comments

This Chocolate Orange Berry Smoothie makes a perfect meal anytime—especially when you just need something to grab-and-go. Plus, chocolate and orange pair really nicely together. Which makes this rainbow smoothie not only yummy, but protein packed and has a nice dose of greens too. Great way to fall in love with taking care of yourself! … Read More