Service Description
Healthy Hormones For Women after 40 program is for you if you have ever felt that your body and you are not on the same page!
And there’s a good reason for that. There are chemical messengers in your body, and they are called hormones, and they are making decisions for you.
Plus, pending on how healthy your gut is and the foods you are eating, they may not be doing what is best for you.
This natural nutrition program is designed to help reboot your hormones and take back control over your life. Having healthy hormones can put an end to those annoying hot flashes, night sweats, mood swings, anxiety, insomnia etc…that are making your life miserable. And most important— get your body and you on the same page!
What is it?
Healthy Hormones for Women after 40 is a natural nutrition one-on-one virtual program tailored to your uniqueness. As your specially trained Healthy Hormone Success Coach, I will support you personally with your plan. During your individual consultations, we will focus on you and identify your individual needs/concerns.
What it includes?
- Preliminary Consultation either by telephone or virtually.
- Body-type, Health, Lifestyle and Hormone assessment to help create a road map to make sure you achieve your goals.
- 60 minute Healthy Kitchen Education, by telephone or virtually to help you set up your environment for success with your budget in mind
- 60 minute Virtual or In store Grocery tour. Learn how to read labels, clean brands and handouts
- 60 minute Menu Planning Session to help make your journey as painless as possible
- Complete instructions to understand what you’re eating and why
- Lifestyle suggestions to help guide you through the process
- Are You an Emotional Eater? (handout)
- Signs You Need To Detox handout
- Top Ten Hormone Balancing Foods handout
- Natural Nutrition Food Substitution list
- Four weeks of flexible meal plans, recipes and shopping lists that you can rotate
- Clear instructions and guidance on how to implement this program into your life using weekly small action steps
- Healthy Hormone for Women e-booklet
- Plus 4 30- min follow-up sessions for ongoing support and motivation
- Weekly email check ins between scheduled coaching appointments for greater support
- Unlimited Email Support for assistance to any questions you may have
- If you are still having periods, you’ll receive a chart and instructions for monitoring your cycle ( Includes how to eat for each stage of your cycle)
What to Expect?
Balanced Hormones. Balance Life.
Wholesome natural foods that you will love and can find at your local grocery store or farmers market. With the importance of keeping things simple and doable!
Get in touch with your natural cues of hunger and learn your satisfaction factor. Which in turn leads naturally to balanced carbs, protein and healthy fats.
No weighing of foods, counting macros or calories. Natural adjustment. Real foods. Real results.
Designed with balancing the key players in the body that support healthy hormones.
Understanding the healthy hormone conundrum. Structured and easy to follow steps. Personal hormone coaching sessions. Your clear road map to managing your hormones naturally.
Balanced Wellness.
Experience the empowerment of wisdom when rewriting your hormone story. Feel energized and fantastic! Whether you are struggling with your weight, inflammation, metabolism, joint pain, insomnia, hot flashes, night sweats or have digestive issues, Mary invites you to try this remarkable program yourself.
To learn more about this Healthy Hormones for Women after 40 program book your 30-minute Free Discovery Call with me today!
Please call 905.399.4363 if you have any questions.
